Sleep is a vital part of our overall health. It helps our bodies repair and rejuvenate, improves our mood, and boosts our cognitive function.

Key benefits of sleep:

• Physical restoration
• Cognitive function
• Mood regulation
• Immune system boost
• Hormone balance

Tips for better sleep:

• Create a sleep-friendly environment
• Establish a consistent sleep schedule
• Limit screen time before bed
• Avoid heavy meals and caffeine close to bedtime
• Manage stress

If you're struggling with sleep, consider consulting a healthcare professional.